A Holistic Approach to IVF Prep [EP 29]
In this episode you’ll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes.
There are plenty of internal and external factors to consider when deciding whether or not to move forward with IVF and in this episode, we cover all the options.
Listen in to learn what a holistic approach to IVF is, what the timeline should look like when preparing for IVF, and how to nourish your nervous system overall to create the optimal environment for pregnancy.
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“IVF is a tool, not a fix and we have to treat it that way.” - Brooke Boskovich
Show Notes:
What a holistic approach to IVF looks like
Is IVF the only option for people with PCOS
How to prepare your body for IVF
What is the timeline for IVF preparation
Can your egg quality improve
Does sperm quality factor into successful IVF
Which supplements support mitochondrial health
How to nourish the nervous system
"We need to take a step back and think about if IVF is our only and best option or if it is just the best tool that our providers have to offer us; there is a really big difference." - Brooke Boskovich
How to prepare your body for IVF:
Preconception labs
Prioritize sleep
Eat breakfast within an hour of waking up
Focus on nutrient-dense foods
Get outside more
Prioritize strength training over cardio
Supplements for mitochondrial health
Nourish the nervous system
Links Mentioned:
Learn about my Preconception Checklist
Listen to Episode 4: How to Increase AMH
Listen to Episode 26: Sleep for Fertility: Why You Need It and How To Get It
Get my FREE Fertility Meal Plan