Is Your Sperm Analysis Really Normal? [EP 6]

How do you know if your sperm analysis is normal?

Today I share the impact nutrition & lifestyle has on sperm production, why sperm health is important, and which steps you can take to maximize sperm health.

Sperm health affects the likelihood of getting pregnant, staying pregnant and having a healthy baby, so listen in to learn why preconception care also includes sperm health.

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“Sperm health is not only important for getting pregnant, it is also important for staying pregnant and having a healthy baby.” - Brooke Boskovich

Show Notes:

• What impact we can have on sperm production

• How sperm can cause conception to be more challenging

• What the optimal conditions for sperm health are

• How nutrient deficiency impacts sperm heath

• Does drinking and smoking hurt sperm health

"Your normal sperm analysis would've been considered infertile 15 years ago." - Brooke Boskovich

Links Mentioned:

• Learn more about the quality of sperm with Give Legacy