Top Tips for Managing Endometriosis Holistically [EP 36]
Tune in to learn my top tips for managing endometriosis holistically.
One-third of infertility cases are thought to involve endometriosis.
Learn symptoms, triggers and how to manage endometriosis with more than birth control and pain medication.
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“Not everyone with endometriosis has severe pain.” - Brooke Boskovich
Show Notes:
Symptoms of endometriosis
How endometriosis is diagnosed
Common treatments for endometriosis
Ways to manage endometriosis holistically
Tips for helping your body adapt to stress
How to support healthy sleep habits for endometriosis
Targeted testing for endometriosis
"A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich
Top tips for endometriosis management:
Decrease inflammation and support estrogen metabolism
Improve sleep quality
Manage and adapt to stress
Links Mentioned:
Enroll in the Manage Your Endo Mini Course
Get my FREE Fertility Meal Plan